Saturday, January 31, 2015

Week 9 (Saturday January 31, 2015)

What a great 9 weeks it's been! In the last week, I've added elliptical machine workouts to my fitness routine (which was mainly just walking and weights up to this point), and it doesn't hurt at all. Also, wearing heels is now not really an issue. I can wear typical 2" to 3" heels to work and be in them all day for 9+ hours and my foot feels fine. As for running up/down stairs, the uphill is fine, while I still am a bit cautious going downstairs (so as not to place so much pressure on my foot). Otherwise, if all continues to go well, then I'll try to incorporate running again into my fitness routine probably in the next 1 to 2 weeks. I continue to be very pleased with the results!

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